EXPLORE our SMALL GROUP TRAINING
KettleBell TECHNIQUE & PERFORMANCE
Take Derek's Kettlebell Technique & Performance class and become a master of movement. Moving live weight is the ultimate way to improve kinetic chain health, and with Derek's unique eye for technique you can improve all your workouts and training as you learn to optimize movement for kinetic strength in this class.
LIFT
In this class you will learn and execute various lifts to build strength and hypertrophy while focusing on techniques for maximum outcome.
CONDITION
In this class you will perform Sprints, Plyometrics, Power Lifts to condition your heart rate and your metabolic output.
ReStore
This class is for everyone and anyone looking to decompress and optimize recovery, motility & mobility.
BreathE
In this class you will learn to develop a breath practice to apply to all your movement training and activities of daily living.
PILATES PRINCIPLES
Join us in our Pilates Principles Class, designed to develop your Pilates Repertoire as well as dig deep into the fundamental principles to improve core integration for Postural and Kinetic Chain health.