Our Small Group Training Sessions offer you the personalization of private training at a group class cost. The maximum capacity for all classes are 10 people and designed to give you tailored feedback for greatest gain.
Proprioception from the inside out. Improving the breath capacity, rhythm and function provides the basis for biomechanical & biochemical change.
Re-pattern with load. For optimal flow of force promoting pain reduction, balanced kinetic and postural chains, and balanced strength relationships throughout the whole body.
Proprioception from the outside in. Intentional prop and hands on release work, somatic movement and stretching that aims to recalibrate tissue and movement relationships.
Take Derek's Kettlebell Technique & Performance class and become a master of movement. Moving live weight is the ultimate way to improve kinetic chain health, and with Derek's unique eye for technique you can improve all your workouts and training as you learn to optimize movement for kinetic strength in this class.
In this class you will learn and execute various lifts to build strength and hypertrophy while focusing on techniques for maximum outcome.
In this class you will perform Sprints, Plyometrics, Power Lifts to condition your heart rate and your metabolic output.
This class is for everyone and anyone looking to decompress and optimize recovery, motility & mobility.
In this class you will learn to develop a breath practice to apply to all your movement training and activities of daily living.
Joing our new class of half PIlates Equipment and half Kettlebells for a deeply activating and deeply strength building class you do not want to miss.
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