Our Small Group Training Sessions offer you the personalization of private training at a group class cost. The maximum capacity for all classes are 10 people and designed to give you tailored feedback for greatest gain.
Take Derek's Kettlebell Technique & Performance class and become a master of movement. Moving live weight is the ultimate way to improve kinetic chain health, and with Derek's unique eye for technique you can improve all your workouts and training as you learn to optimize movement for kinetic strength in this class.
In this class you will learn and execute various lifts to build strength and hypertrophy while focusing on techniques for maximum outcome.
In this class you will move fast, sweat hard, and challenge your heart rate while focusing on breath recovery in between every output.
This class is for everyone and anyone looking to decompress and optimize recovery, motility & mobility.
In this class you will learn to develop a breath practice to apply to all your movement training and activities of daily living.
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