This work is based in current Fascial Science and Technique, Chinese/Japanese Tui Na and Shiatsu Acupressure, Thai Massage and Reflexology as well as Western Bodywork Traditions including Cranial Sacral, Visceral Manipulation & Relaxation Massage.
Kristina has taken these theories and applied them uniquely to create an experience unlike any other. She will help re-connect you deeply to your body, sometimes in ways the body forgot it could sense and feel while relieving fascial stress patterns at the root of pain and disharmony throughout the body. Each session is crafted to you, your needs and your goals and may include manual therapy, movement and breath work depending on your needs and comfort.
Injury Prevention/Recovery
Sports Recovery
Chronic Pain
Pregnancy/Post Partum Healing
PTSD Recovery
Mobility Improvement
Physical Optimization & Beauty
In this session Kristina will take you through pilates repertoire, applying her touch and knowledge as a Manual Therapist to enhance space, activation and movement technique. By watching and listening to each unique experience and body she will leave you with increased proprioreceptive sense, more fluid movement, and a fuller expression of yourself. The goal is to always take potential in the body and unravel it to its fullest kinetic expression.
Combining skills from her Yoga and Manual Therapy trainings, Kristina will take your personal yoga practice and apply her unique feedback to deepen your relationship with it.
Whether looking to advance or modify your Asana training for varying results, expand into Kriya Yoga Cleansing Techniques or build a deeper intentional practice to facilitate and reflect on innate healing mechanisms, she will craft your session to your expectations and goals.
This treatment will leave you lighter, worlds more relaxed and literally "feeling yourself". We will mobilize toxicities and tissue stagnation to the surface for further draining with Kristina's unique fascial techniques.
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