This work is based in current Fascial Science and Technique, Chinese/Japanese Tui Na and Acupressure, Thai Massage and Reflexology as well as Western Bodywork Traditions of Cranial Sacral, Visceral Manipulation & Relaxation Massage. Kristina has taken these theories and applied them uniquely to create an experience unlike any other. She will help re-connect you deeply to your body, sometimes in ways the body forgot it could sense and feel while relieving fascial stress patterns likely at the root of pain and disharmony throughout the body. Each session is crafted to you, your needs and your goals.
Injury Prevention/Recovery
Sports Recovery
Chronic Pain
Pregnancy/Post Partum Healing
PTSD Recovery
Mobility Improvement
Physical Optimization & Beauty
This treatment will leave you lighter, worlds more relaxed and literally "feeling yourself". We will mobilize toxicities and tissue stagnation to the surface for further draining with Kristina's unique fascial techniques.
Kristina offers a traditional approach to healing through Yoga as a Guided Practices. Via her training in India as well as her personal practice of 15 years, Kristina offers one on one guidance with modern scientific explanations to anyone interested in using Traditional Yoga Techniques as a means to heal.
Kriya Yoga- Cleansing Techniques
Asana Yoga- Posture Optimizing
Pranayama- Breathwork Practice and Meditation Prep
This work is effective at managing disease symptoms from High Blood Pressure to Cancer. When applied strategically and systematically this work profoundly re-balances the physical body. These three pillars are the building blocks preparing one for Meditation as a means for self healing and enhanced conscious awareness. When applied strategically and systematically these three yoga pillars can remove the road blocks that keep bodies caught in cycles of depletion that lead to disease.
As a licensed Massage Therapist, Kristina adds therapeutic touch to all exercises to further movement success.
Therapeutic Pilates is an Equipment Based Pilates and Movement Session, tailored to address postural and movement imbalances that can lead to or have lead to pain and dysfunction. Perfect for those looking for:
Injury Prevention/Recovery
Sports Recovery
Chronic Pain
Pregnancy/Post Partum Healing
Mobility Improvement
Physical Optimization & Beauty
As a licensed Massage Therapist Kristina adds therapeutic touch to all her exercises to further movement success.