Meet kristina- LMT, CPT, RYT500

Kinesthetic Therapy is a practice of returning to a balanced body and is the heart of how Kristina works. Kristina developed this manual touch-based and movement approach that helps people re-discover a sense of ease in how they move and feel. This therapy will reconnect one with their body, giving opportunity to shift out of chronic patterns into renewal & restoration.

The therapy is designed to alleviate symptoms through contextualizing & optimizing movement through the entire kinetic chain exterior to deep. In its simple description this work is profoundly health improving, by providing the scaled compression & decompression that creates tissue resiliency and allows for organ systems to optimize motility. Through her guidance you will learn to listen to your body, breath and discover your unique needs, strengths, vulnerabilities & wants guiding it back to balance. Together you can optimize tissue health, breath awareness & patterns, functional movement, and nervous system feedback. Whether you're navigating chronic pain, healing postpartum, looking to optimize performance or simply wanting to feel more grounded in yourself, her approach provides the techniques and modalities for that transformation.

Bringing a blend of clinical knowledge, various modalities including Massage, Yoga & Pilates, somatic wisdom, and a shared belief in the body’s innate ability to heal, she approaches every session with care, intuition, and the understanding that movement is not just physical—it’s emotional, energetic, and profoundly human. Each of her sessions is personally crafted for you and with you for the day you are receiving.

Pain whether acute or chronic, is an intimate and often complex journey unique to each individual who walks it. At KINETIC HOUSE, we honor that individuality by offering a holistic, embodied approach to healing personalized to your needs.

Through mindful movement, breath work, and body-centered awareness, Kinesthetic Therapy supports those integrative ways to manage or transform chronic symptoms. This work draws from principles of fascial science, massage therapy, physical therapy, yoga, pilates & somatic healing to guide the body back to a place of connection, resilience, and balance.

Because no two bodies—or stories—are alike, each session is tailored to the client's lived experience. We are here to listen to you and adapt our knowledge to your body and your recovery. 

Acute Injury can be healed without leaving the body with vulnerable chronic patterns. This work provides the pathway for that process. 

Chronic Pain often disconnects us from the body’s natural rhythms and signals, leading to patterns of tension, restriction, or even a literal losing touch with oneself. We can reconnect clients to their selves through this therapy at their own pace, reversing chronic patterns to a symptomless state. 

PIiates traditionally is rehabilitative movement. Kristina values and utilizes Equipment and Mat Pilates and principles for this purpose within her Kinesthetic Therapy Sessions. 

Kristina will commonly apply these Yoga principles and techniques to her Kinesthetic Therapy Sessions. 

1. Kriya Yoga: Cleansing Techniques

2. Asana Yoga: Posture and Movement Optimization

3. Pranayama: Breath Practices and Optimization

These three pillars are the building blocks preparing one for Meditation as a means for self healing and enhanced conscious awareness. When applied strategically and systematically these three yoga pillars can remove the road blocks that keep bodies caught in cycles of depletion that lead to disease. 

There’s no greater transformation of the female body than during pregnancy, birth, and the years that follow. These changes come from the literal depths of the female and can be felt throughout the whole body. Whether you're navigating the discomforts of pregnancy, preparing for labour, or healing in the postpartum phase, we believe that connecting with your body is optimal. 

Kristina has been where you are now, and she brings a deeply personal perspective to this work. As a mother of three, whose journey includes an initial cesarean birth followed by two home births all in three years, she understands the emotional depth, physical intensity, and shifting identity that can come with this time. That experience, combined with her professional training, shapes how she supports each woman individually at KINETIC HOUSE.

There’s no one-size-fits-all approach during pregnancy or postpartum. That’s why each session is fully customised, drawing from manual massage therapy, functional movement, and breathwork to meet you exactly where you are, at your side every stage of the journey. 

Her goal is to help women feel their empowerments, sense their groundedness, and trust their bodies throughout pregnancy, postpartum, and beyond. She accompanies you as you accompany new life into the world. 

Kristina believes that the pursuit of beauty is far more than skin deep—it’s a reflection of the inner desire for vitality and connection to self. Across cultures, research has shown that symmetry and harmony in the body and face are often perceived as beautiful, and there’s wisdom in that: these outward signs usually mirror internal alignment and health. We know that movement through the depths of your internal body bring harmony to your health and soul. This inner health is reflected in your external beauty and communicated to you through your sensory feedback of your whole being.

This approach puts beauty as a natural outcome of balanced movement and alignment, both structurally and energetically. Through our unique kinesthetic awareness mechanisms, we help support tissue health from the inside out, using touch, movement, and nervous system regulation to enhance blood circulation, fascial health and tone. 

As your tissues become more vibrant and balanced, your body will reflect the changes. You will not only look more radiant, but also feel more at ease and embodied.

Feeling beautiful is powerful. It fosters confidence, reduces anxiety, and cultivates a sense of calm control that radiates outward. At KINETIC HOUSE, we celebrate this journey of self-empowerment.