Working with Kristina and Derek in closed the pandora box and lead me to taking control through this holistic approach to healing. As an athlete since 16, I learned from good coaches, trainers and physical therapists to stretch. But there are times when you play a sport or spar, you need more than just a stretch. You get a massage or throw yourself in ice water, and these do work. But until working with them, I didn’t have the understanding of other holistic approaches. Now I can use foam rolling, stretching and mobility techniques learned from them, that help me manage my body more mindfully. I learned to be patient in order to connect; I learned to listen to my body and mind. I learned that pain, or soreness is a response from your brain that can be managed. It’s amazing how their simple approach saved me and gave me peace of mind to continue to be active in my life even after struggling post a gallbladder removal and ruptured Achilles’ tendon. You can bounce back. Thank you Kristina and Derek, you have saved this middle age woman and helped her fulfill her destiny of forcing all the 20 years olds to keep up with me!
-Veronica Mulero
I cannot say enough about the Restore class and the incredible trainers behind it. This experience was exactly what my mind and body needed. From the moment class began, it was clear that this wasn’t just about stretching; it was about reconnecting with your body, learning to move with intention, and respecting your limits without judgment.
The way Kristina and Derek guided us through each movement with such presence and deep knowledge made me feel completely safe, seen, and supported. Their understanding of anatomy and alignment is unmatched — they don’t just teach, they educate, in a way that sticks with you long after class ends.
The work with Derek and Kristina isn’t just a workout or body movement, it’s a form of healing, restorative in every sense of the word. I always walked out feeling lighter, more aware, and more grateful for my body than I have in a long time. To these amazing trainers and friends, Kristina & Derek— thank you for your heart, your expertise, and your genuine care. You’ve created something really special.
-Alea